SENIOR INSTRUCTOR PAUL CAVEL

Bagua Single & Double Palm Changes

30 April-1 May 2025

In this two-day seminar purely on bagua, Paul will teach the Single and Double Palm Changes, which form the basis of our whole bagua system — the yang and the yin of bagua training.

New students are welcome and will learn mud stepping and the Single Palm Change. Real bagua is all about depth rather than breadth, so Paul recommends you stick with this palm. The Double Palm Change includes much more complex formwork and is considerably more demanding — physically and energetically — than the Single Palm. That said, if you are keen to learn the Double Palm Change, you may do so.

Existing students will review and upgrade their Single Palm Change before moving on to learning or refining the Double Palm Change. 

The previous four-day retreat on Gods Playing in the Clouds Neigong is an excellent preparation for bagua — especially the Double Palm, as it opens up the pelvis and takes you deep into the internals that power bagua training. Gods Qigong is the hand that fits perfectly inside of the bagua glove. Both are original arts of the Water Method (along with breathing and meditation methods).

See complete details and book your place—