7-8 pm Energy Gates Qigong

8-9 pm Wu Style Tai Chi

These classes are designed to introduce beginners to some of the foundational Qigong techniques and Wu Style Tai Chi short form, whilst allowing existing students to hone, develop and deepen what they know.

Energy Gates Qigong is the introduction to Neigong practices, those of inner Chi work. Building on the foundational Qigong, alignments, standing, sinking and grounding Chi, Cloud Hands Qigong and ‘swings’ are introduced and developed making it ideal for beginners and existing students.

The Tai Chi course will be focusing on the movements of the Wu style short form.

For existing Tai Chi students, we will continue to open up the short form, whilst exploring some of the deeper Neigung (internal) techniques, deepening you experience of the movements and enhancing the beneficial effects of Tai Chi.

Beginners will explore the first 8 moves, also known as the mini form, through which we will introduce some of the Qigong foundations. These will add depth to the moves and begin the journey of opening up the body and building flow and relaxation into the form.