On this 12 week course we will learn the choreography of movements of the Yang style Tai Chi short form, and explore the NeiGong that makes Tai Chi the powerful internal art that it was originally designed to be.

Course content​​

• Tai Chi Short Form - Yang style

• Taoist Neigong Energetics - Wood element

• NeiGong body mechanics and alignments

• The Kwa as the movement engine

• Foundational QiGong

• Taoist Breathwork