INSTRUCTOR JAVIER MARTINEZ

In this 12 week course, we will learn the choreography of movements of the Yang style Tai Chi short form, and explore the Nei Gong that makes Tai Chi the powerful internal art that it’s originally designed to be.

​Course content​​​

• Tai Chi Short Form - Yang style

• Taoist Neigong Energetics - Wood element

• NeiGong body mechanics and alignments

• The Kwa as the movement engine

• Foundational QiGong

Investment: £240+

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