INSTRUCTOR: JASON ROBERTS

A four week focus course - The Loft, St John’s Church, Redhill, RH1 6QA - £10 per class

We will be going into the basic spine stretches to begin enlivening and opening up the spine. This helps maintain flexibility and aleviate pain, but also enliven the whole spine so it can become part your body as a whole.

As a preparation for the coming year's Dragon & Tiger Medical Qigong courses we will also be developing Qi sensitivity and etheric field work. This will give you some of the substance of the form, before learning the structure of the choreography, to give you a flavour of where it can take you.

For more information contact jason@innerarts.co.uk