INSTRUCTOR: JASON ROBERTS

A four week focus course - The Loft, St John’s Church, Redhill, RH1 6QA - £10 per class

These four weeks will begin with Taoist Breathing to facilitate releasing the nerves further and developing stillness in the mind and body. This is also preparation work for the coming year's Qigong.

In the Tai Chi form, we will be polishing the sequence of postures, getting the alignments and connections correct. We will also be testing and exploring a couple of the basic energies within these postures.

For more information contact jason@innerarts.co.uk