Instructor: Sarah Lim-Murray

Join us for an immersive workshop exploring the fundamentals of Qigong and Neigong (internal arts), and their application to the Yang style Tai Chi short form. Through gentle, meditative movements and breathwork, you’ll learn to harmonize the flow of qi (vital energy), enhance relaxation, and promote balance for body and mind.

Perfect for beginners and experienced practitioners alike, this workshop offers tools for long-term health, self-awareness, and inner peace. Discover the power of these ancient arts to transform your well-being.

Book here : https://www.wellnessliving.com/rs/catalog-view.html?k_business=338880&id_sale=3&k_id=769907