INSTRUCTOR MIR ALI

Yang Style Tai Chi

The focus will be on teaching a short sequence of movements, which people can practice in class and at home on their own.  We will explore the moves and how they are performed correctly, so they can be used to improve health (joints, muscles, balance and co-ordination) and how they can be used in conjunction with meditation techniques and breathing practices to enable a fuller experience of the art.  

 The aim of this short course is to introduce everyone to the art of Tai Chi and to see how it could be used to calm the mind, relax the body and to learn how to slow down, in a fast paced world.

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