SENIOR INSTRUCTOR JACKIE SMITH, INSTRUCTORS JASON ROBERTS & MIR ALI

WU OR YANG STYLE TAI CHI, OR BAGUA

Choose your group:

• Bagua - Mir will be working on the upper limbs work of the Swimming Dragon SPC, this time with focus on upper body alignments through movement drills and pressure testing.  There will also be a small section "sequential vs simultaneous external and internal movements" to help clarify the differences.

• Wu Style Tai Chi - Jackie will be progressing through the Wu medium form movements, expanding the form and offering advice and guidance from his 30 years of experience;

• Yang Style Tai Chi - Jason will be moving forward in the Yang form to cover some of the choreography being taught in Paul's online course, to introduce to those not familiar with it and give guidance to those following the online course in preparation for Paul's course in September.

All students are welcome.

See complete details and book your place—