SENIOR INSTRUCTOR PAUL CAVEL

TAOIST NEIGONG & YANG STYLE TAI CHI (OPTIONAL)

All students will study the four-part Taoist Neigong set as the core of all Water Method arts training:

• Standing Qigong — Neutral and Hug-a-Tree postures

• Cloud Hands — Beginning and intermediate levels of practice

• Two Swings

• Beginning Form.

New and existing students are also welcome to join the Yang Style Tai Chi Short Form group to learn:

• The Choreography of the Yang Short Form — the container for all internal techniques; derived from the Yang Long Form, from Beginning Form up to Cross Hands, which serves as an efficient and effective Short Form.

• Bend-and-Stretch Techniques — that which is responsible for generating an internal practice and igniting the body’s healing capacities.

• Open-and-Close Techniques — which are responsible for increasing the depth of internal practice and which generate a soft, relaxed body and mind.

• The Four Primary Energies — peng, ji, lu and an which produce the flavour, quality and effectiveness of tai chi.

See complete details and book your place—