SENIOR INSTRUCTOR PAUL CAVEL

TAOIST NEIGONG & YANG STYLE TAI CHI (OPTIONAL)

Intensive trainings are where Paul teaches the deepest aspects of Taoist arts and mentors those who wish to engage in truly internal practice, especially those who wish to become teachers of the rare and unique Water Method. All students will receive hands-on corrections and feedback from Paul and/or his certified instructor teaching assistants, each with 20+ years training experience: senior instructor Jackie Smith, Jason Roberts and Mir Ali.

TAOIST NEIGONG

All students will study the four-part Taoist Neigong set as the core of all Water Method arts training:

• Standing Qigong — Neutral and Hug-a-Tree postures

• Cloud Hands — Beginning and intermediate levels of practice

• Two Swings

• Beginning Form.

YANG STYLE TAI CHI

New and existing students are also welcome to join the Yang Style Tai Chi Short Form group to learn:

• The Choreography of the Yang Short Form — the container for all internal techniques; derived from the Yang Long Form, from Beginning Form up to Cross Hands, which serves as an efficient and effective Short Form.

• Bend-and-Stretch Techniques — that which is responsible for generating an internal practice and igniting the body’s healing capacities.

• Open-and-Close Techniques — which are responsible for increasing the depth of internal practice and which generate a soft, relaxed body and mind.

• The Four Primary Energies — peng, ji, lu and an which produce the flavour, quality and effectiveness of tai chi.

See complete details and book your place—