Heaven & Earth Qigong.

Heaven and Earth Qigong is a gift from the ancients, a self-healing practice that has a 3,000-year-old history. Traditionally being reserved only for disciples, this two-part exercise spans the first 12 of 16 internal (neigong) components.

Its many threads of internal (neigong) techniques are activated and integrated in a way that gives practitioners a taste of what is possible from ongoing study of Water Method arts — without the complex choreography associated with other qigong sets. For this reason, Heaven and Earth Qigong is appropriate for new and experienced students alike.

Heaven and Earth bridges the beginning to advanced levels of internal arts training, yielding much more than a powerful form of exercise for health, healing, and relaxation. It is a journey into the systems, substructures, and layers of your body, energy and mind.