Healing with Neigong: Growing a Younger Body
By Paul Cavel and Javi Martinez
In this talk, we discuss physical, energetic, emotional and mental healing
A Gift From the Ancients: Why Train Daoist Arts?
By Paul Cavel and Mir Ali
Part Three in our three-part series on the Water Method
Origins of the Water Method & Sage Liu Hong Jie
By Paul Cavel and Mir Ali
Much of the documentation on Daoism has been destroyed, but the oral tradition has been preserved with the teachings being transmitted from master to student for millennia, to us in the present day.
What Defines Water Method Training
By Paul Cavel and Mir Ali
The Water Method is a soft approach to training that aims to release what's locked up inside of you
Following the Path of Least Resistance
By Paul Cavel
The Taoist Water Method applies the Rule of Thirds, following the path of least resistance, to heal from injury and trauma, grow your qi, and release all that holds you back from reaching your true potential.
Intent versus Awareness
By Paul Cavel
The Six Snakes of the body are practised in qigong, tai chi and bagua to hone your intent and develop your awareness.
Creating Neigong Weaves to Cultivate Qi & Manifest the Energies of the 5 Elements
By Paul Cavel
In this video, I meet with my friend and fellow Water Method teacher Jason Roberts to discuss how to practise to cultivate qi and manifest the energies of the Five Elements.
When Bend-and-Stretch & Lengthening Become One
By Paul Cavel
Bending-and-stretching and lengthening are two separate and refined streams of neigong.
Sitting for Meditation
By Paul Cavel
Classically Taoist Meditation was done while sitting in the Emperor’s position. In this video, I’ll show you how to sit in a chair for meditation.
In the Pursuit of Wu Wei
By Paul Cavel
Wu wei is often translated literally, based on the Chinese characters. But Water Method practitioners have a much different understanding of the Taoist concept of wu wei.
Qigong vs. Neigong: Which Is More Powerful?
By Paul Cavel and Javi Martinez
In this video, we answer the question: What is the difference between qigong and neigong?
Tigre et dragon : un système de qi gong médical
Tigre et dragon est un système de qi gong médical en sept mouvements, originaire de Chine. Pratiqué depuis 1 500 ans par des millions de personnes
Energy Gates Qigong.
Energy Gates Qigong is the foundation of all Taoist meditation and energy arts practices, specifically developing the qualities of the Water Element.
Dragon & Tiger Medical Qigong.
Dragon and Tiger's seven movements are designed to stir up and progressively release stagnant and blocked energy, allowing your blood and qi to circulate more strongly.
Heaven & Earth Qigong.
Heaven and Earth Qigong is a self-healing practice that has a 3,000-year history, traditionally being reserved only for disciples.
Gods Playing in the Cloud Qigong.
The most advanced of the Taoist neigong systems, Gods Playing in the Clouds Qigong, bridging the gap between neigong and Taoist meditation.