What Defines Water Method Training

The stress and pressure of life coupled with the constant comparing of ourselves to others creates competition. Only super athletes and the highest of high-perfomers can operate well under these conditions. It creates a push -- in the body, in the mind -- which ultimately leads to a glass ceiling, a rebound from the push. You cannot reach your full potential this way.

The Water Method is a soft approach to training that aims to release what's locked up inside of you, and allow you to build mind-body trust. In this video, the principles used to deal with addictive cycles, stress cycles and conditioned ways of unproductive thinking are discussed, as well as methods for relaxing and letting go, such as the Dissolving process.

The Water Method is for all Ages, all time.

Mir Ali is an acupuncturist and healer, who also teaches medical qigong and bagua. https://www.warriorhealers.co.uk/