Healing with Neigong: Growing a Younger Body

Paul Cavel and Javi Martinez

What is holding YOU back?

In this follow-on talk with TTCS Instructor Javi Martinez, we discuss healing with Daoist neigong. Topics include:

- The benefits of training, such as better sleep, increased flexibility and growing a younger body - Healing physical, energetic, emotional, mental and other traumas

- The body’s cycle of repair and replenishment, and the healing process - Clearing superficial traumas to get to deeper traumas

- Some of the key factors that influence healing

- Healing the body after surgery

- The timeframe you have after a shock until it begins to freeze in the body We also discuss the purpose of starting a daily practice, what can be achieved through foundational versus more advanced training, and the process of reaching high performance.

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Javi Martinez teaches tai chi and qigong in London: https://www.taomovement.net/

Paul Cavel teaches a full Water Method arts curriculum online, and in the USA and UK: https://www.paulcavel.com/