Yang Style Tai Chi.
The Yang form taught at the The Tai Chi Space is derived from that of Yang Cheng Fu, a direct descendant of the Yang family. The internal techniques conform to all the principles of the 16-neigong system.
Energy Gates Qigong.
Energy Gates Qigong is the foundation of all Taoist meditation and energy arts practices, specifically developing the qualities of the Water Element.
Tai Chi Circling Hands.
If you do not do something to specifically focus on circularity, then your forms will always include inertia.
Wu Style Tai Chi.
Initially designed to become a form of moving meditation, the Wu style serves as a container for all 16 Taoist neigong.